1. How
many servings of fruits and vegetables should you have
everyday?
1-3
2-6
5-9
2. Orange juice has a lot of which vitamin?
A
B
C
3. What is the most important drink to have everyday?
milk
water
Gatorade
5. Why are green vegetables so important?
they look good in salads
they keep your teeth shiny
they have lots of vitamins and minerals
6. You should always try to avoid too much of which food?
peanuts
candy
apples
8. Which of these would be the healthiest choice for a snack?
cookies
chips
peanuts
9. How many servings of the bread/cereal group should you eat
each day?
1-3
4-8
6-11
10. How many eggs does it take to fulfill one serving of meat?
1
1-2
2-3
11. Why should you eat many different types of fruits?
they make a fruit salad in your stomach
eating the same fruits gets boring
each contain certain nutrients that are important
12. How much should you exercise everyday?
10 minutes
30 minutes
60 minute
13. Exercise burns
protein
calories
nutrients
14. Exercise is good because
it gives your heart a workout
it keeps your muscles strong
it's fun
all of the above
15. True or false: exercising 3 or more times a week will increase
your metabolism rate even while you rest
True
False
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